Please plan to be in a quiet space, free of distractions, for the whole period we are meeting.
You will be lying down at home with your computer nearby while we practice.
We'll be meeting on Zoom so I can see you. You can mute yourself during the breath work portion.
You will need good WiFi.
You may wish to have an eye pillow, any crystals you'd like to hold, comfortable
clothes on, a blanket if you wish, water, and a journal + pen.
After you register, an email will be sent out with further details.