Breathwork is targeted to help shift and clear what is held in the body on a cellular memory level, both ancestral and present, as well as collective.
It is powerful, simple, and self-guided.
It addresses the Womb/Sacral area [where we hold our worthiness, trauma, and other important stories] and the Heart -- while activating healing energy throughout your body.
During our workshop together we will start with check-ins, set intentions, I'll speak for a little bit, and then we'll go into our practice.
Afterward, I will make sure everyone gets grounded, we'll share a bit, and close.
It's an intimate personal experience that happens in community.
It's some of the best medicine there is.